• remove body odor
    Grooming

    How To Remove Body Odor

    When it comes to a man’s grooming regime, learning how to remove body odor is the most important. You can grow the hippest beard, you can wear the sharpest suit or have the sultry looks of [...]
  • cell phones are lowering sperm count
    Health

    Cell Phones Are Frying Your Sperm

    A new study has found that almost half of men who carry their cellular phones in their trouser pockets had a lower sperm count. “If you wear a suit to work put the phone in [...]
  • Style

    How To Look Great in a Suit

    The good folk at Details have released a guide to buying and wearing a suit and it includes 57 rules, some of which most men can heartily agree with – such as rule 1, fit [...]

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In the Spotlight

Personal Fitness Trainer Gains 70lbs

by Tony in Fitness

A personal trainer wanted to know how it felt to be overweight so piled on 70lbs in 6 months to find out. He’s swapped his six pack for a pair of man boobs and now hopes to prove how easy it is to get fit by losing the weight and getting his body back. […]

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  • The Physical Benefits Of Exercise – Both Long & Short Term

    Most of us understand we should do it but do you actually know what the physical benefits of exercise actually are? Read more to find out for yourself. […]

  • Exercise Myths Exposed

    Exercise myths have been around since health and fitness became popular and here’s a few I lift the lid on and explain why they are just myths […]

  • Gynecomastia and Pseudogynecomastia – What’s The Difference?

    Gynecomastia and Pseudogynecomastia are the official names of the two types of what is commonly called man boobs. It is important to understand the difference between the two. The terms Gynecomastia and PseudoGynecomastia are often used simultaneously because they both often begin around puberty and are both treatable with good diet and exercise regiments. These are actually different conditions. […]

  • How To Get Rid Of A Double Chin

    Simon from London asks if we can shed any light on how to get rid of a double chin? Read what Tony advises for anyone wanting to lose a double chin […]

  • Gym Etiquette

    Knowing gym etiquette can help make that first visit a little less daunting so here we cover all the basics of what’s expected from you and others when working out. […]