• remove body odor

    How To Remove Body Odor

    When it comes to a man’s grooming regime, learning how to remove body odor is the most important. You can grow the hippest beard, you can wear the sharpest suit or have the sultry looks of [...]
  • cell phones are lowering sperm count

    Cell Phones Are Frying Your Sperm

    A new study has found that almost half of men who carry their cellular phones in their trouser pockets had a lower sperm count. “If you wear a suit to work put the phone in [...]
  • Style

    How To Look Great in a Suit

    The good folk at Details have released a guide to buying and wearing a suit and it includes 57 rules, some of which most men can heartily agree with – such as rule 1, fit [...]


In the Spotlight

Is Swimming Good For Weight Loss?

by Tony in Fitness

Blog reader Robert asks “Is swimming good for weight loss?” Read why Tony thinks swimming is a great way to lose weight, get fit and man up! […]


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  • Protect Your Feet And Ankles From Gym Injuries

    If you are joining a gym for the winter follow these tips to avoid any injury to your feet and ankles as well as picking up any fungus or nasty virus infections. […]

  • Are You Addicted To Bad Foods?

    Can we really become addicted to bad foods and if so what damage are we doing and what can we do? Read on to find out….. […]

  • How Many Sit Ups To Get a Six Pack?

    Want to know how many sit ups to get a six pack? Read this article to find out and you may be surprised by the answer. […]

  • Outdoor Training Gets You Fit For Free

    I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions? […]

  • Physical Exercise Helps Beat Cancer

    Physical exercise has been proven to double the chances of cancer recovering patients survival so should you wait until your ill to take it up or start now? […]