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“I’ve had more gains in the 2 weeks since I downloaded your report than I had in the previous 6 months! Thanks so much for sharing Tony, you’re the man”… Brad – New York NY

“Until I put your plan into action, everytime I tried to get ripped I just ended up getting fat. Now I look and feel fantastic. Can’t believe you give this stuff away, its pure gold”… Simon – London UK

Weight Loss For Men
Weight loss for men is the main focus of The Man Up Zone. As the mandate says - lose weight, get fit, man up - and if you think about it, the second two will come to you naturally once you have some success with the first part. If you are overweight and want to find out about weight loss for men then this category is your starting point.
How To Get Ripped
Want to know how to get ripped? This section covers the science behind muscle building - essential knowledge if you are hoping to get ripped fast because without understanding the basics you will have to put in a lot more work and for a lot longer!
How To Get Six Pack Abs
If you want to know how to get six pack abs at home without the need for expensive gym memberships, personal trainers AND starving yourself, this is your starting point. Here at Man Up Zone we believe there is a six pack in all of us just waiting to be seen and of course, there is. All you need to define your abdominal muscles is a targeted exercise workout and a little determination.
Man Boobs
If you are a sufferer of man boobs then you will know all about the embarrassment and frustration that comes with them. You are not alone and gynecomastia, moobs or whatever you want to call the condition is on the increase thanks to the world we now live in. Start here if you are looking for the causes of man boobs and what you can do if you are sufferer.
Men's Health And Fitness
The mens health and fitness section covers everything that is not specific to weight loss and our other categories. As well as general workouts and exercises you will also find articles on modern mens health issues as well as ideas and thoughts from our writers that will hopefully give you the direction and motivation you need to commit to a healthier, fitter body and lifestyle.

Latest News & Articles

12 Workout Routines For Men At Home: Not everyone wants to join a gym - Here's 12 workout routines for men at home to do that will [...]
Are Eggs Good For You?: Are eggs good for you? Full of protein and very little carbs, eggs should be part of your diet if [...]
Food Giants Subconciously Remove Healthy Food Choices: Is it your fault you aren't making healthy food choices? A new paper says since the 1980's food giants have [...]
Tricep Workouts For Bulking Upper Arms: Tricep workouts are essential if you want big upper arm muscles. Include these 3 tricep workouts in your routine and [...]
The Cost Of Obesity For American Men Is $2600 Per Year: The cost of obesity for a man in America is $2600 extra in living expenses per year than someone who [...]
Resveratol Will Not Help Men Lose Weight: Is there any link between Resveratol and weight loss or is it just marketing? The first clinical trials are in [...]
Nuts For Weight Loss – They Really Do Help You Lose Weight: While the benefits of eating nuts for weight loss has been long been advocated by dietitians, it is now official [...]
How To Stick To Your Diet Over Christmas: Here's some tips for surviving Christmas on a diet. How to eat out at a restaurant without ruining your diet
Why Are Americans So Fat? Top 10 Factors Behind The Killing Of A Nation: Why are Americans so fat? The top 10 factors causing untold damage to our health, our diet and our environment.
Protect Your Feet And Ankles At The Gym: If you are joining a gym for the winter follow these tips to avoid any injury to your feet and [...]
Personal Fitness Trainer Gains 70lbs: A personal trainer wanted to know how it felt to be overweight so piled on 70lbs in 6 months to [...]
Becoming a Dad Is Good For Mens Health: It seems becoming a dad lowers our testorone levels and may even help us live longer, healthier lives according to [...]
Exercise Myths Exposed: Exercise myths have been around since health and fitness became popular and here's a few I lift the lid on [...]
Obesity In America To Hit 164 Million By 2030: Obesity in America is set to effect over half the population within 20 short years. Read more obesity in America [...]
How To Get Rid Of A Double Chin: Simon from London asks if we can shed any light on how to get rid of a double chin? Read [...]
Bicep Workouts For Huge Arm Muscles: Looking for some bicep workouts to build up your arms? Check out these three exercises guaranteed to build huge guns.
Daily Exercise Makes You Live Forever: A new study of over 400,000 people found that just 15 minutes of daily exercise will increase your life by [...]
How To Get Muscles Working Out At Home: Want to know how to get muscle by working out at home? Here's some tips to get you started on [...]
Upper Body Workout – Get The V Shape: A full upper body workout where the goal is to get the V shape, three muscle groups are targeted. The [...]
Bodybuilding Tips – 5 Essentials You Need To Be Doing To Get Ripped: Here's my 5 most important bodybuilding tips for anyone wanting to get ripped. Follow these essential tips and see your [...]

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