• remove body odor
    Grooming

    How To Remove Body Odor

    When it comes to a man’s grooming regime, learning how to remove body odor is the most important. You can grow the hippest beard, you can wear the sharpest suit or have the sultry looks of [...]
  • cell phones are lowering sperm count
    Health

    Cell Phones Are Frying Your Sperm

    A new study has found that almost half of men who carry their cellular phones in their trouser pockets had a lower sperm count. “If you wear a suit to work put the phone in [...]
  • man in a suit
    Style

    How To Look Great in a Suit

    The good folk at Details have released a guide to buying and wearing a suit and it includes 57 rules, some of which most men can heartily agree with – such as rule 1, fit [...]

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core
In the Spotlight

Your Core Muscles And What They Do

by Tony in Fitness

Your core muscles are your power house of strength. They help you stand, sit, reach, turn, roll over in bed, reach for things, just about every movement you make involves your core muscles – they’re essential. And the better shape they’re in, the better off you are. […]

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    As if we needed an excuse to get our rocks off, Men’s Health mag is reporting regular orgasms lowers men’s risk of prostate cancer by a third. “Lower your risk of prostate cancer by one [...]
  • Outdoor Training Gets You Fit For Free

    I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions? […]

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  • The Benefits Of Drinking Water

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