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“I’ve had more gains in the 2 weeks since I downloaded your report than I had in the previous 6 months! Thanks so much for sharing Tony, you’re the man”… Brad – New York NY
“Until I put your plan into action, everytime I tried to get ripped I just ended up getting fat. Now I look and feel fantastic. Can’t believe you give this stuff away, its pure gold”… Simon – London UK
Weight loss for men is the main focus of The Man Up Zone. As the mandate says - lose weight, get fit, man up - and if you think about it, the second two will come to you naturally once you have some success with the first part. If you are overweight and want to find out about weight loss for men then this category is your starting point.
Want to know how to get ripped? This section covers the science behind muscle building - essential knowledge if you are hoping to get ripped fast because without understanding the basics you will have to put in a lot more work and for a lot longer!
If you want to know how to get six pack abs at home without the need for expensive gym memberships, personal trainers AND starving yourself, this is your starting point. Here at Man Up Zone we believe there is a six pack in all of us just waiting to be seen and of course, there is. All you need to define your abdominal muscles is a targeted exercise workout and a little determination.
If you are a sufferer of man boobs then you will know all about the embarrassment and frustration that comes with them. You are not alone and gynecomastia, moobs or whatever you want to call the condition is on the increase thanks to the world we now live in. Start here if you are looking for the causes of man boobs and what you can do if you are sufferer.
The mens health and fitness section covers everything that is not specific to weight loss and our other categories. As well as general workouts and exercises you will also find articles on modern mens health issues as well as ideas and thoughts from our writers that will hopefully give you the direction and motivation you need to commit to a healthier, fitter body and lifestyle.
Tricep Workouts For Bulking Upper Arms: Tricep workouts are essential if you want big upper arm muscles. Include these 3 tricep workouts in your routine and [...]
Becoming a Dad Is Good For Mens Health: It seems becoming a dad lowers our testorone levels and may even help us live longer, healthier lives according to [...]
Exercise Myths Exposed: Exercise myths have been around since health and fitness became popular and here's a few I lift the lid on [...]
How To Get Rid Of A Double Chin: Simon from London asks if we can shed any light on how to get rid of a double chin? Read [...]
Bicep Workouts For Huge Arm Muscles: Looking for some bicep workouts to build up your arms? Check out these three exercises guaranteed to build huge guns.
Daily Exercise Makes You Live Forever: A new study of over 400,000 people found that just 15 minutes of daily exercise will increase your life by [...]