Nuts For Weight Loss – They Really Do Help You Lose Weight
While the benefits of eating nuts for weight loss has been long been advocated by dietitians, it is now official thanks to research from the University of Barcelona
Why Are Americans So Fat? Top 10 Factors Behind The Killing Of A Nation
Why are Americans so fat? The top 10 factors causing untold damage to our health, our diet and our environment.
Protect Your Feet And Ankles From Gym Injuries
If you are joining a gym for the winter follow these tips to avoid any injury to your feet and ankles as well as picking up any fungus or nasty virus infections.
Personal Fitness Trainer Gains 70lbs
A personal trainer wanted to know how it felt to be overweight so piled on 70lbs in 6 months to find out. He’s swapped his six pack for a pair of man boobs and now hopes to prove how easy it is to get fit by losing the weight and getting his body back.
Becoming a Dad Is Good For Mens Health
It seems becoming a dad lowers our testorone levels and may even help us live longer, healthier lives according to a report released this week.
Exercise Myths Exposed
Exercise myths have been around since health and fitness became popular and here’s a few I lift the lid on and explain why they are just myths
Obesity In America To Hit 164 Million By 2030
Obesity in America is set to effect over half the population within 20 short years. Read more obesity in America facts and be prepared to be scared.
How To Get Rid Of A Double Chin
Simon from London asks if we can shed any light on how to get rid of a double chin? Read what Tony advises for anyone wanting to lose a double chin
Bicep Workouts For Huge Arm Muscles
Looking for some bicep workouts to build up your arms? Check out these three exercises guaranteed to build huge guns.
Daily Exercise Makes You Live Forever
A new study of over 400,000 people found that just 15 minutes of daily exercise will increase your life by 3 years and another 4% for every extra 15 minutes you do.
How To Get Muscles Working Out At Home
Want to know how to get muscle by working out at home? Here’s some tips to get you started on your goal to getting ripped.
Upper Body Workout – Get The V Shape
A full upper body workout where the goal is to get the V shape, three muscle groups are targeted. The deltoids, lats and abs should all be included in an upper body workout program
Bodybuilding Tips – 5 Essentials You Need To Be Doing To Get Ripped
Here’s my 5 most important bodybuilding tips for anyone wanting to get ripped. Follow these essential tips and see your muscle gains reach levels you never imagined.
Free Weights Or Machines?
Anyone into getting ripped will have an opinion on the free weights or machine argument and here I give my reasons why for muscle gain at least, free weights win every time.
Physical Exercise Helps Beat Cancer
Physical exercise has been proven to double the chances of cancer recovering patients survival so should you wait until your ill to take it up or start now?