Are Eggs Good For You?

We’ve been told for years that eggs are good for you and now researchers at Cambridge University in Great Britain have backed up the claims our parents made to us with scientific proof. They found that having eggs for breakfast will help you stay alert and awake throughout the rest of the day and as …

Are Eggs Good For You? Read More »

Resveratol Will Not Help Men Lose Weight

Is there any link between Resveratol and weight loss or is it just marketing? The first clinical trials are in and Resveratol has no weight loss benefits although the trials did reveal other benefits.

How To Get Rid Of A Double Chin

Simon from London asks if we can shed any light on how to get rid of a double chin? Read what Tony advises for anyone wanting to lose a double chin

breakfast, the most important meal of the day

The Importance Of Breakfast When Dieting

The importance of breakfast is even more increased when trying to lose weight or doing any kind of exercise program. You need high protein low carb foods that fill you up and see you through the whole morning.