How Many Sit Ups To Get a Six Pack?
Want to know how many sit ups to get a six pack? Read this article to find out and you may be surprised by the answer.
Fitness
Six Pack Diet Plan – What To Eat To Get a Six Pack
This six pack diet plan is the final word on what and more importantly what foods not to eat to build yourself a rock solid six pack.
The Physical Benefits Of Exercise – Both Long & Short Term
Most of us understand we should do it but do you actually know what the physical benefits of exercise actually are? Read more to find out for yourself.
Isometric Exercises
Isometric exercises are perfect for toning up as you lose weight and here we cover popular resistance workouts you can do at home and without any need for equipment.
Home Fitness Exercise Equipment
Home fitness exercise equipment can put you in more debt than a small South American country if you aren’t careful. Here’s our tips on what you really need to lose weight, get fit and man up.
How To Get a Six Pack Fast
Want to know how to get a six pack fast? Set yourself some achievable, measurable targets and you will soon have a rack of rock solid abs
Gym Etiquette
Knowing gym etiquette can help make that first visit a little less daunting so here we cover all the basics of what’s expected from you and others when working out.
Outdoor Training Gets You Fit For Free
I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions?
Fat Burning Supplements : Do They Work?
While training supplements may be the leading products for most of these companies, the fat burning supplements are a close second but are they worth the money?
Training Supplements : Dispelling Some Myths
Think all training supplements are the same? Well think again and learn some of the myths the manufacturers would like you to believe about their protein powders and multi-vitamins
6 Pack Abs Workout Routine
You need to ask yourself whether you are 100 percent committed to starting a 6 pack abs workout routine and you need to answer honestly because there is no point in going at this half hearted.
10 Questions About Abdominal Exercises
10 popular questions we get asked about abdominal exercises and building a six pack answered by our own fitness fanatic Tony Kinley
Your Core Muscles And What They Do
Your core muscles are your power house of strength. They help you stand, sit, reach, turn, roll over in bed, reach for things, just about every movement you make involves your core muscles – they’re essential. And the better shape they’re in, the better off you are.
Getting Rid Of Man Boobs
The problem of getting rid of man boobs is one faced by more and more men. Man boobs are mainly caused by a hormone imbalance. The male testosterone level is low and the estrogen level is high. The low testosterone can cause fat to build in your body.