Many people feel the need to hire a personal fitness trainer to help them achieve their fitness goals. Perhaps you lack motivation at the gym and want someone with you to push you along or more commonly nowadays, you want to train at home and need someone to set up your workout program plus give …
Hiring a Personal Fitness Trainer – 6 Things You Need To Know Read More »
Not everyone wants to join a gym – Here’s 12 workout routines for men at home to do that will improve your strength, balance, health and fitness.
Tricep workouts are essential if you want big upper arm muscles. Include these 3 tricep workouts in your routine and watch your arms get ripped faster and bigger than ever
If you are joining a gym for the winter follow these tips to avoid any injury to your feet and ankles as well as picking up any fungus or nasty virus infections.
A personal trainer wanted to know how it felt to be overweight so piled on 70lbs in 6 months to find out. He’s swapped his six pack for a pair of man boobs and now hopes to prove how easy it is to get fit by losing the weight and getting his body back.
Exercise myths have been around since health and fitness became popular and here’s a few I lift the lid on and explain why they are just myths
Looking for some bicep workouts to build up your arms? Check out these three exercises guaranteed to build huge guns.
A new study of over 400,000 people found that just 15 minutes of daily exercise will increase your life by 3 years and another 4% for every extra 15 minutes you do.
Want to know how to get muscle by working out at home? Here’s some tips to get you started on your goal to getting ripped.
A full upper body workout where the goal is to get the V shape, three muscle groups are targeted. The deltoids, lats and abs should all be included in an upper body workout program
Here’s my 5 most important bodybuilding tips for anyone wanting to get ripped. Follow these essential tips and see your muscle gains reach levels you never imagined.
Anyone into getting ripped will have an opinion on the free weights or machine argument and here I give my reasons why for muscle gain at least, free weights win every time.
Blog reader Robert asks “Is swimming good for weight loss?” Read why Tony thinks swimming is a great way to lose weight, get fit and man up!
If you really want to know how to lose man breast fat you need to better understand how your diet effects your body and how you can control
A pay as you gym membership can be a very cost effective method of testing the waters rather than tying yourself to a long term gym contract.
