v_shaped_upper_body
Fitness

Upper Body Workout – Get The V Shape

A full upper body workout where the goal is to get the V shape, three muscle groups are targeted. The deltoids, lats and abs should all be included in an upper body workout program […]

free_weight_exercises
Fitness

Free Weights Or Machines?

Anyone into getting ripped will have an opinion on the free weights or machine argument and here I give my reasons why for muscle gain at least, free weights win every time. […]

isometrics
Fitness

Isometric Exercises

Isometric exercises are perfect for toning up as you lose weight and here we cover popular resistance workouts you can do at home and without any need for equipment. […]

dumbells
Fitness

Home Fitness Exercise Equipment

Home fitness exercise equipment can put you in more debt than a small South American country if you aren’t careful. Here’s our tips on what you really need to lose weight, get fit and man up. […]

open_water_swimming
Fitness

Outdoor Training Gets You Fit For Free

I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions? […]