Are Eggs Good For You?

We’ve been told for years that eggs are good for you and now researchers at Cambridge University in Great Britain have backed up the claims our parents made to us with scientific proof. They found […]


Resveratol Will Not Help Men Lose Weight

Is there any link between Resveratol and weight loss or is it just marketing? The first clinical trials are in and Resveratol has no weight loss benefits although the trials did reveal other benefits. […]

breakfast, the most important meal of the day

The Importance Of Breakfast When Dieting

The importance of breakfast is even more increased when trying to lose weight or doing any kind of exercise program. You need high protein low carb foods that fill you up and see you through the whole morning. […]


The Benefits Of Drinking Water

While you probably ‘get’ the fact you need to consume at least some of it on a daily basis, do you really understand what the benefits of drinking water are? […]


11 Year Old Nails The Food Giants

Birke Baehr is just 11 years old yet he stood up on stage and eloquently nailed the food industry giants for pushing their junk foods at the other kids his age. Birke also explains why […]