Why Diets Don’t Work

When it comes to dieting, you probably think of words like starvation, calorie restriction and deprivation. You might think of dieting as a short term way of eating, temporary until you reach your weight goal and that’s why diets don’t work. In reality though, dieting should be looked at as a change of lifestyle. […]


Alcohol And Dieting

Alcohol and dieting can be a problem for guys who find it hard to say no to a beer when they are in a bar with friends or coleagues. They might enter the bar with the best intentions but as soon as someone says “beer?” they will find their head nodding the affirmative. […]