diet plan for men
 

# 2

exercise myths 
exercise myths

Exercise Myths Exposed

We’ve all fallen for a few exercise myths at some time or other. Many have been…

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obesity in america 

Obesity In America To Hit 164 Million By 2030

A joint study on international obesity statistics – published today in the medical…

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double chin 
lose double chin

How To Get Rid Of A Double Chin

Hi Tony – Whilst I’m not skinny I am not particularly overweight either…

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bicep workouts 
Bicep Workouts

Bicep Workouts For Huge Arm Muscles

Not many guys would say no to the chance of having bigger biceps although many people…

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daily exercise 
daily exercise

Daily Exercise Makes You Live Forever

Not really BUT new research today reveals that just 15 minutes daily exercise will add…

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working out at home 
home workout

How To Get Muscles Working Out At Home

For many people who want to get ripped, joining a gym is just not an option. Perhaps they…

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upper body workout 
upper body exercises

Upper Body Workout – Get The V Shape

Apart from craving a great looking six pack, the V shape is the most sought after look…

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bodybuilding tips 
bodybuilding tips

Bodybuilding Tips – 5 Essentials You Need To Be Doing To Get Ripped

These are the five bodybuilding tips I always give a client who wants to know how to get…

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free weights vs machines 
free weights or machine

Free Weights Or Machines?

Go to any gym for more than a few weeks and you’re sure to hear the free weights or…

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exercise beats cancer 
physical exercise

Physical Exercise Helps Beat Cancer

Macmillan, a Cancer Support charity based and working in the UK  today published its…

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healthy breakfast recipes 
importance of breakfast

The Importance Of Breakfast When Dieting

Most of us are first told of the importance of breakfast by our parents. “It’s…

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swimming to keep fit 
swimming for weight loss

Is Swimming Good For Weight Loss?

Dear Tony
I would like to start your diet plan for men but have a problem I hope you can help…

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man boobs 
man breast fat

How To Lose Man Breast Fat

Finding out how to lose man breast fat is something millions of men are right now desperate…

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pay as you gym 
pay as you gym

Pay As You Gym Memberships – The Alternative To Contracts

Instead of tying yourself to a long term contract why not consider a pay as you gym membership?…

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How Many Sit Ups To Get a Six Pack?

It may be a surprise to many but the answer to how many sit ups to get a six pack is actually…

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