Exercise Myths Exposed


We've all fallen for a few exercise myths at some time or other. Many have been around for decades, since Arthur Lydiard first invented jogging in the early 60's (see myth #3). Here's a collection of the 10 fitness myths I have come across the … [Continue reading]

How To Lose Man Breast Fat


Finding out how to lose man breast fat is something millions of men are right now desperate to do yet just a few generations ago man boobs were practically unheard of. Many experts agree this is due to Oestrogen pollution and the use of Xenoestrogens … [Continue reading]