• remove body odor

    How To Remove Body Odor

    When it comes to a man’s grooming regime, learning how to remove body odor is the most important. You can grow the hippest beard, you can wear the sharpest suit or have the sultry looks of [...]
  • cell phones are lowering sperm count

    Cell Phones Are Frying Your Sperm

    A new study has found that almost half of men who carry their cellular phones in their trouser pockets had a lower sperm count. “If you wear a suit to work put the phone in [...]
  • man in a suit

    How To Look Great in a Suit

    The good folk at Details have released a guide to buying and wearing a suit and it includes 57 rules, some of which most men can heartily agree with – such as rule 1, fit [...]


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  • How To Lose Man Breast Fat

    If you really want to know how to lose man breast fat you need to better understand how your diet effects your body and how you can control […]

  • Outdoor Training Gets You Fit For Free

    I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions? […]

  • Exercise Myths Exposed

    Exercise myths have been around since health and fitness became popular and here’s a few I lift the lid on and explain why they are just myths […]

  • How To Get Muscles Working Out At Home

    Want to know how to get muscle by working out at home? Here’s some tips to get you started on your goal to getting ripped. […]

  • Nuts For Weight Loss – They Really Do Help You Lose Weight

    While the benefits of eating nuts for weight loss has been long been advocated by dietitians, it is now official thanks to research from the University of Barcelona […]