Gynecomastia is the enlargement of the male breast. This is actually a very common condition in men of today. Many men who suffer from this feel embarrassed and will try to avoid having to be around people without a shirt on.
There are a number of options that you can take if you are suffering from Gynecomastia – more commonly known as man boobs – and you want to reduce the size or get rid of them all together. One thing you can do is start an exercise regimen. Light to moderate cardio exercise can help you lose weight and increase your testosterone levels.
Weight lifting can also help to strengthen and tone the chest muscles and this will help you reduce the size of your man boobs. Reduce your stress level because stress causes the hormone cortisol to build up and this hormone stores fat and makes it harder to lose weight.
Diet also plays an important role in reducing the size of your man boobs. People who suffer from Gynecomastia should eat a high protein, low carb diet such as The Man Made Diet. A high protein diet will help increase your testosterone levels. If you are eating a high protein diet make sure you are getting enough fiber as well. The fiber will help keep your digestive tract healthy.
Try to stay away from carbs, alcohol and other empty calories. These will lower your testerone levels and can make it hard to lose the weight. Herbal supplements can also be taken to help increase testosterone levels. These are recommended because they are all natural and they have no side effects.
Surgery, liposuction, or a combination of the two are the main surgical ways to treat enlarged male breasts. You will first want to talk with your doctor to see how extensive the Gynecomastia is and to evaluate what procedure is going to be the best one for you to have done. Not everyone will be able to have the reduction surgery to get rid of their man boobs.
You will have to be in good health in order to undergo the procedure. Doctors do not normally do a breast reduction procedure on someone who is severely overweight. Or on someone who does not have the elasticity in the skin that is needed. But if you are a candidate for the reconstructive surgery your surgeon may ask to take a few before and after pictures.
Surgery should only be a last resort to correcting Gynecomastia. We have put together a special report which you can download that includes a diet plan and light exercise regime created specifically for getting rid of man boobs. Click here for more info