isometrics
Fitness

Isometric Exercises

Isometric exercises are perfect for toning up as you lose weight and here we cover popular resistance workouts you can do at home and without any need for equipment. […]

dumbells
Fitness

Home Fitness Exercise Equipment

Home fitness exercise equipment can put you in more debt than a small South American country if you aren’t careful. Here’s our tips on what you really need to lose weight, get fit and man up. […]

six_pack_abs
Fitness

How To Get a Six Pack Fast

Want to know how to get a six pack fast? Set yourself some achievable, measurable targets and you will soon have a rack of rock solid abs […]

gym_life
Fitness

Gym Etiquette

Knowing gym etiquette can help make that first visit a little less daunting so here we cover all the basics of what’s expected from you and others when working out. […]

open_water_swimming
Fitness

Outdoor Training Gets You Fit For Free

I love outdoor training and as a personal trainer I tell all my private clients that there is no reason to join a gym unless your goal is massive muscle definition and even if that is your ultimate ambition, first you need to lose the excess weight and get into shape and where better to do that than out in the fresh air away from family and TV distractions? […]

6 pack abs
Fitness

6 Pack Abs Workout Routine

You need to ask yourself whether you are 100 percent committed to starting a 6 pack abs workout routine and you need to answer honestly because there is no point in going at this half hearted. […]

core
Fitness

Your Core Muscles And What They Do

Your core muscles are your power house of strength. They help you stand, sit, reach, turn, roll over in bed, reach for things, just about every movement you make involves your core muscles – they’re essential. And the better shape they’re in, the better off you are. […]

moobs
Fitness

Getting Rid Of Man Boobs

The problem of getting rid of man boobs is one faced by more and more men. Man boobs are mainly caused by a hormone imbalance. The male testosterone level is low and the estrogen level is high. The low testosterone can cause fat to build in your body. […]

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