The Man Up Zone collection of diet and workout plans for men. Although each specialist exercise program was written as a follow on to the Man Made Diet, they are stand alone programs and include specialist diet and exercise regimes that target a particular part of your body.

In other words, if you are already in reasonable shape and not excessively overweight and looking for a workout plan to build your abs then The Perfect Six Pack program is right for you. If on the other hand, you are new to keeping fit, carrying more extra pounds than you care to admit then we recommend you start with The Man Made Diet to get yourself into shape before tackling The Man Up Zone’s more specialized workout plans for men.

The Man Made Diet

The Man Made Diet

The first true diet plan for men. Our foundation course and this is where we recommend you start if you are overweight and not used to training or keeping fit.

Find out how you can eat proper man sized meals while watching the weight literally drop off.

Easy to follow diet plan - no starving yourself, counting calories or trying to survive on 3 lettuce leaves and a dozen sunflower seeds with this diet.

Whether you need to just lose the beer belly or lose 100lb and more, if you are a man then this is the diet plan for you.

Who’s it for: Any man who wants to lose weight

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30 days to a better body

30 Days to a Better Body

You asked and we listened.

30 Days to a Better Body was created for all men who thanks to The Man Made Diet have their weight under control and now want to improve their body further with an exercise program they can do at home.

A complete 4 week exercise plan that will bulk up your muscles and get you into shape within a month.

Who’s it for: Beginners looking to get into shape

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perfect 6 pack

The Perfect 6 Pack

Specialist exercise and diet program for men wanting the perfect 6 pack.

A stand alone program but building on what our customers of The Man Made Diet have achieved. For those who want an exercise program that builds rock solid abs.

Guaranteed fast results and includes all you need – six pack diet instructions and full abs workout program.

Who’s it for: Intermediate – you should have completed the above program OR already be at a decent level of fitness

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build a bigger chest

Ripped Chest

Specialist exercise and diet program for those wanting to get ripped.

As with the above workout program, this is a stand alone product but was created for men who had completed one or more of the above programs and now wanted to get ripped in their upper body.

Guaranteed fast results and includes all you need – diet instructions and full exercise program to completely rip your upper body.

Who’s it for: Intermediate – you should have completed the 30 Day Program OR already be at a decent level of fitness

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lose those man boobs

Lose Those Man Boobs

Diet and exercise plan that will remove man boobs quickly and naturally without the need for either drugs or surgery.

Stand alone product for those needing a diet and exercise regime that will quickly get rid of man boobs.

Who’s it for: Anyone who needs to get rid of man boobs

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lose weight and keep it off

Weight Loss For Life

The secrets to losing weight AND keeping it off. Proven strategies to guide you through the process of making lifestyle changes that will guarantee weight loss.

A must read for all health conscious men and available for a limited time as a free download.

Who’s it for: Anyone who struggles to keep weight off

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Secrets to Bulking up Fast

Secrets To Bulking Up Fast – without the fat

The latest edition to our stable of workout plans for men, Secrets to Bulking Up Fast is currently free.

Learn the secrets to bulking up without piling on the fat – a common complaint for both beginners and experienced alike.

Who’s it for: Anyone wanting to do some serious bulking up

Click here to download your free copy

All The Man Up Zone’s workout plans for men come with a full no quibble 60 days guarantee so you really have no excuse to not get yourself into shape. Choose your program and get started because in just 30 days from now YOU will see and feel the benefits of making a committment today to lose weight, get fit and man up.

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