Are Eggs Good For You?


We’ve been told for years that eggs are good for you and now researchers at Cambridge University in Great Britain have backed up the claims our parents made to us with scientific proof. They found that having eggs for breakfast will help you stay alert and awake throughout the rest of the day and as […]

Food Giants Subconciously Remove Healthy Food Choices


Food giants such as Coca-Cola, Kellogg and McDonalds have been using advertising and subconcious triggers to turn us off healthy food choices since the 1980’s says a new report released today. David Levitsky – who is a Professor of nutritional sciences and psychology at Cornell – has co-authored the paper with student Carly Pacanowski and […]

Personal Fitness Trainer Gains 70lbs


A personal trainer wanted to know how it felt to be overweight so piled on 70lbs in 6 months to find out. He’s swapped his six pack for a pair of man boobs and now hopes to prove how easy it is to get fit by losing the weight and getting his body back.

Exercise Myths Exposed


Exercise myths have been around since health and fitness became popular and here’s a few I lift the lid on and explain why they are just myths