Personal trainer, dietition and general keep fit fanatic. Creator of The Man Made Diet and author of several workout plans for men including The Perfect Six Pack, Build a Bigger Chest and 30 Days to a Better Body.
11 Year Old Nails The Food Giants
Birke Baehr is just 11 years old yet he stood up on stage and eloquently nailed the food industry giants for pushing their junk foods at the other kids his age. Birke also explains why he wants to be an organic farmer and how you can make a difference simply by voting with your wallet. Watch and learn kids, watch and learn………
breast reduction surgery
Male Breast Reduction Surgery on the Increase
In 2006 just 370 Gynaecomastia sufferers turned to surgery for a cure in the UK, in 2011 it was double that with 790 men having the procedure.
The figures were released by BAAPS – the trade association for plastic surgeons in the UK but it is unclear if the numbers are up due to a rise in the number of …
personal fitness trainer
Hiring a Personal Fitness Trainer – 6 Things You Need To Know
Many people feel the need to hire a personal fitness trainer to help them achieve their fitness goals. Perhaps you lack motivation at the gym and want someone with you to push you along or more commonly nowadays, you want to train at home and need someone to set up your workout program plus give you some encouragement…
dieting at christmas
How To Stick To Your Diet Over Christmas
The Christmas season can be a nightmare for people who are dieting. Office parties, family gatherings, Christmas dinner, New Years Eve and of course, drink – lots of drink!
Eating out once in a while isn’t a problem but when the evenings out come thick and fast it pays to have a plan formulated…
12 Workout Routines men Can Do Without Joining a Gym
For some it’s the whole gym etiquette thing, for others it’s just that they aren’t comfortable working out in front of others but for most it’s the expense of a gym membership that puts them off signing up.
Whatever your reason for not joining your local gym, it shouldn’t…
Are Eggs Good For You?
We’ve been told for years that eggs are good for you and now researchers at Cambridge University in Great Britain have backed up the claims our parents made to us with scientific proof.
They found that having eggs for breakfast will help you stay alert and awake throughout the rest of the day and …
Food Giants Subconciously Remove Healthy Food Choices
Food giants such as Coca-Cola, Kellogg and McDonalds have been using advertising and subconcious triggers to turn us off healthy food choices since the 1980’s says a new report released today.
David Levitsky – who is a Professor of nutritional sciences and psychology at Cornell –…
Tricep Workouts For Bulking Upper Arms
Tricep workouts need to be a part of your exercise routine. The triceps are the largest muscle group on your arms, or at least they are supposed to be. The truth is though that it’s easy to fall into the trap of trying to bulk up your arms with lots of bicep workouts and then if you do, ending up with the…
cost of obesity
The Cost Of Obesity For American Men Is $2600 Per Year
The cost of obesity for American men has been given a monetary figure and it ain’t pretty reading. If you are classed as obese you will spend as much as $2600 per year for the privilege. If you’re an obese woman it’s even worse – $4900 per year!
A person is classed as obese if they…
Resveratol Will Not Help Men Lose Weight
Resveratol has gained quite a reputation – although it has to be said built mainly by the people selling or promoting it as the latest life extending, weight losing and general all round ‘must have’ supplement – but is there any truth behind Resveratol and weight loss for men…
Nuts For Weight Loss – They Really Do Help You Lose Weight
The university of Barcelona, Spain, has proven what many of us in the health and fitness market have known for years – eating just a handful of raw nuts will fight off any hunger you were feeling and give you a boost in your training that no so called ‘protein bar’ will ever give you.
why are americans so fat
Why Are Americans So Fat? Top 10 Factors Behind The Killing Of A Nation
It’s Food Day today in America (24th Oct) and to raise awareness the organizers have released the ‘Terrible Ten’ – a list of the top 10 factors they believe are damaging the health, the environment and the diet of Americans.
Without further ado lets meet the infamous ten complete…
Protect Your Feet And Ankles From Gym Injuries
One of the most common injuries that occur in the gym is to the feet or ankles and you are especially at risk if you aren’t used to the various training machines that are available.
As the days grow shorter and winter sets in, the joys and benefits of outdoor training suddenly aren’t so appealing…
Personal Fitness Trainer Gains 70lbs
A personal trainer who wanted to get a better understanding of how it felt to be overweight decided to find out for himself – by piling on 70 pounds.
In 6 months he’s managed to go from a mean and lean 193 lbs with a 42″ ripped chest and a 34.5″ rock solid 6 pack to a saggy and bloated…
fathers live longer
Becoming a Dad Is Good For Mens Health
All fathers know that women tend to go through hormone hell during and the months just after pregnancy but a new study shows hormone levels drop drastically for new dads too according a new report published this week.
The reasoning behind the biological change is believed to take place so that the man …